Tuesday 5/19/2020

Fasted Conditioning:

10 minute 'og  (that's a fat man's jog) out your front door and then try to beat the time coming home.

Eat a Protein and Fat Breakfast

Training time:

Incline a bench 2-6 inches, no more!

Incline Fly/Incline Press super set: 5x10

Flat Fly/Flat DB type Press super set: 5x10

Pushup/Dip Super Set: 5x10

DB Type Supine (on your back) Tricep Extension: 5x10

DB Type Kick Back: 5x10

Remember to keep your elbow above your back the entire time you are extending the elbow.  It should never drop below the parallel line!

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