Tuesday's Lockdown Lifting 5/4/2020

I'm feeling it!  It's going to happen!!  I am not bullshitting you!!!

Tuesday's Session:

Fasted Conditioning:

Roll out of bed

Hit your knees and give thanks to be able to do this

Go Pee

Brush your fangs

And then do 10 minute 'og  (that's a fat man's jog) out your front door and then try to beat the time coming home.

Eat a Protein and Fat Breakfast

Training time:

Incline a bench 2-6 inches, no more!

Incline Fly/Incline Press super set: 5x10


Flat Fly/Flat DB type Press super set: 5x10


Pushup/Dip Super Set: 5x10

DB Type Supine (on your back) Tricep Extension: 5x10

DB Type Kick Back: 5x10

Remember to keep your elbow above your back the entire time you are extending the elbow.  It should never drop below the parallel line!


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