The best bit of business advise I ever received was when I was a 17 year old Nautilus Trainer. I had no idea (and sometimes I still don't) of what I was doing but the owner of the gym told me to execute this and this was all I needed to know for now.
Little did he realize, it was all I ever needed to run my business.
"Say hello and good bye to EVERYONE.
Do it by their name if you can
If you can't remember their name then give them a really cool nick name."
Today's Training:
Cable Fly: 4x12
DB Chest Press: 4x12
Rack Scrape Chest Press: 4x12
DB Supine Tricep Extension: 4x12
"Michigan Man Makers": 4x12
Concept II Row: 33:30
Bike Commute: 20 mins
