Turn Yourself Inside Out

"As humans, we’re reading books every day to try to figure out how to be someone else.  What we don’t do is go inside, turn ourselves inside out, and read our own story. You have to look inside to find out what you really want.” – David Goggins

Today's Training:

AirDyne: 30 mins

Floor Press:

Work up to ten pounds more of bar weight over last week

Once there, start adding one chain per side until you can't do three reps.

Beat Last Weeks Numbers

Fat Grip Skull Crushers:

3x8

1x Ape Shit

Face Pulls: 4x15

DB OHP:

2 warm up sets

3 Work sets of 15 with five more pounds over last week

Shrugs: 4x12x365

Bike Commute: 18 mins.

AirDyne II: 30 mins

Meridian Exercises