There are two kinds of people in the world.
There are those who walk into a room and announce "Here I am"...
and
There are the others that walk into a room and shout, "There you are..."
Which one are you?
Which one is a better person?
Today's Training:
AirDyne: Sprints- 15x 15/45
Dynamic Squats v. Chains: 8x3x60% + 3 clusters of chains per sid
Deficit Deadlifts: 3-inch deficit: 8x1
Reverse Hyper: 4x10
Bike Commute: 26 mins.