Two things that are always watching:
1. Santa Claus
2. Karma (like Santa only angrier)
Today's Training:
Run: 5 K
Dead Lift: 12x2 @55%
Reverse Hyper: 4x10
Concept II Rowing Erg: 20 minutes
Foam Roll:
IT Bands: 2 minutes per side
Quads: 2 minutes
Lats: Stay off the 1st rib: 1 minute each
Lacrosse Ball:
Under glutes w/ ankle crossed over the opposite knee: 2 mins each cheek
Static Stretch:
Hamstring
Quad
Lat
Low back
total time five minutes
Air Dyne Bike: 20 minutes