The two things that are absolutely in your control is attitude, (so make it a good one) and your effort. (Half assed equals zero gains)

Today's Training:

Run*: Fartlek: I'm rehabbing the hamstring/calf strain and although not exactly looking much like a speedster, I'm getting stronger every day.

Cycle*: Commute

Daily

  1. Blast Strap Row:
  2. Pushups:
  3. Fat Grip Dead Hang
  4. Front Plank

Incline Cable Fly: 4x12

Flat DB Fly: 4x12

DB Chest Press: 4x12

Dips: 4x15

DB Supine Tricep Ext: 4x15

Battle Ropes: Simultaneous L-R arm slams for the abs: 3x10

Cycle*: Commute