Unfuck Your Squat Technique

Part 2 of the series that Mike Lusby and I are putting together! We discuss:

  • Why different techniques are right for different people
  • Commonalities in good technique including keeping a neutral spine and head position; tight upper back; braced core; and balanced weight
  • Nuances of the descent, such as whether to break at the knees or hips, how fast to go down, and what to do in sleeves versus wraps
  • Frequent problems in the ascent, like doing a good morning out of the hole, and letting the knees cave or back round
  • Answers to viewer questions

(Click through to YouTube for the full details with timestamp links.)

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