On second thought, Keep going even if you puke, faint or die.
Right now, I'm an ass to train with (not coached by but actual training partner). When the reasons are even legit, I'm adding weight and reps. You know, just to be a dick about things.
The answer to every issue is "Go up", " Add weight", "Try harder".
While there are many technical reasons for the failure, sometimes a Parental..."Because I said so..." is all a person needs.
And seriously, don't cop an attitude, roll the eye or cock the neck else we throwing.
The proverbial boot in the ass.
Today's Training:
Run: 3.1 miles
C/S Row: 5x10x175
DB Row: 5x8
DB Pullover: 4x12
V bar Lat Pulldown: 4x8
BB Curl: 4x8
Hammer Curl: 4x8
Reverse Grip Curl: 4x8
