Updated Training

meet this weekend went well--I will post videos as they go up.  Got all of my training in abbreviated some workouts but hammered it out and very intense.

Here is this week so far:

Monday

Squats--singles felt good

farmers walks 4 x 20 yards, felt very good

ghr 6 x 3

abdominal work

treadmill sprints

#jailhousestrongintervals we tKe advantage of the nice equipment when we have access to it! Last set at 12 MPH at 15 degree incline--feeling conditioned #jailhousestrongcardio #jailhousestrongshirt #JailhouseStrong at the awesome @destinationdallastexas @greg.w.mccoy @hanh.champion I think chase down a pick pocket in Tijuana when doing these

A video posted by Jailhouse Strong (@jailhousestrong) on May 11, 2015 at 2:29pm PDT

Today (remember this all changing next week) Sled Flys 25 yards x 4 sets felt great cable incline fly 12,10,8,20 t bar chest supported row 8,8,6,5,15 occlusion arm training 10 sets neck work Here is some heavy sled work from last week

Love those heavy sled pulls! Last one of the day #metroflex #Jailhousestrong #jailhousestrongshirt #jailhousestrongcardio #jailhousestrongintervals #strongman #legtraining #805 #kennedale

A video posted by Jailhouse Strong (@jailhousestrong) on May 8, 2015 at 5:01am PDT