My first priority, my clients training has been going great
On Q & A if you asked me a question and I did not get back it is because its a different system, PLEASE tag me if you want to specifically ask a question. I really enjoy the Q & A's
Friday
Box Squats (the basic progression continues, now 91% of the way to my goal)--use to be really good at these, started back awful, getting a lot better
Keystone Dumbbell Deadlifts x12 x 3 sets -- sissy squats x 15 (superset 4 times)
Incline Cable Fly--supersetted with rear delt horizontal/inverted fly machine--12, 5 (holding contracted position 4 sec)
McGill Wide Grip Pullups--1 rest 20 seconds, 5 minute sequence (these actually made me sore, with elbow I can get sloppy repping, so I I will play with these)
Lateral Raise Cluster sets (do 4 reps rest 20 seconds) 5 minute straight (on incline)
Abdominal--neck work
Saturday (this was more active recovery)
Various Lateral Drills in my house for 15 minutes (raining)
Abdominal Work
8 minutes bw triceps occlusion training
Sometimes if the exercise selection and stuff seems a bit odd, it is with my left elbow (the only injury, I have ever really had.) I am taking action on this but to do not want to write on dwell on it. I am getting leaner, stronger, better conditioned and live my dream daily: I'd say God dealt me a good hand