Updating my training from Wafflehouse and a huge squat

Big Matt Sohmer, one of my clients nailing an 821 squat (no wraps or sleeves) at 21 years old a huge PR!!

Big Matt 21 years old hitting 821 USAPL no sleeves & no wraps--we used a very unconventional approach in prep but got the job done! #depthbeforedishonor #squats #legtraining #jailhoustrong #joshstrength #joshstrengthmethod #respectthedepth

A video posted by Jailhouse Strong (@jailhousestrong) on Apr 14, 2015 at 4:52am PDT

Here is me getting some work done at the house in an Elitefts shirt

Have had enough caffeine to kill a horse as Steve Holl would say but the creative juices are flowing at the #wafflehouse #MyWaHoStory @wh_1955 @hanh.champion @bigj_extremefitness @dtrouttpowerlifter

A photo posted by Jailhouse Strong (@jailhousestrong) on Apr 15, 2015 at 6:44pm PDT

Monday Workout

Squats 5 singles (felt okay)

Deadlifts (top set of 3)

Speed  Deads 3 x5  felt fast!

Wheelbarrow Shrugs 3 sets 12 reps

Tbar Rows 5 sets of 6

Wheel barrow 3 sets x 15 yards

GHR 3 sets 6

Band fly flight 3 sets 20, abs neck staggered in throughout

Tuesday (fluff arm workout)

10 minutes of occlusion training giant set (machine curl, hammer curl, overhead tri ext with rop, tri rope pushdown)

Dbell Concentration curl on incline 6,8,10,12,15 superset with kaz  on decline press 12,12,12,12,12

Abs Neck Throughout

Weds Hill Sprints

12 sets 20 yards , 40 seconds off