Here is Yesterday
Hammer Strength Incline Strip Set, go to failure take weight off continue (racked weights between so 20-30 sec break) chest still feels pumped lol
Chest supported Row--6 / Nautilus Pull Over x 20 4 supersets
Shrugs Seated 3 sec hold at top x 8 x 3 stes
Dumbbell Pause Floor Fly--15 x 2 sets
One and 1/4 dbell French Press x 5 superset underhand 1 arm tricep cable pushdown
Rower Balls out 20 seconds, rest 20 seconds (3 minutes) Pushing the intensity and frequency conditioning wise.............if I have to back off I will