Headed to a powerlifting meet, here is how I finished the week
(Remember I can't go crazy yet, still rehabbing so I would organize way different if 100%)
lean away incline lateral raise 5 sec eccentric-6,6,6,6
Superset with 1 pull up working ROM, felt great
25 push ups
t3 raise-8,8,
25 push ups
Rear Delt fly-12,12,12
25 push ups
One arm cable row--12, 10,8--giant set with 12 seated cable flys and max push ups
This Was Tues..................rest of week finished strong will post later, headed to a powerlifting meet
I will be better about updating frequently next week and on............on the bright side the push ups are hitting pecs hard from the increased elbow flexion