Use Your Grip To Help Your Squat

We've all seen it, or worse, been there. Getting folded over in the squat. Sometimes it's a bracing issue. Sometimes it's tight hips. And sometimes it's just a bad day. But there's one thing that gets overlooked - shoulder mobility.

This plagued me for a long time with my squat and it took me a long time to realize it.

So before you say, 'great I'll just change my grip,' recognize that working on shoulder and lat mobility will be the best way to address this disfunction in your squat.

Altering your grip is an aid, but usually not the end all be all fix.

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