Casey Williams

Casey Williams after finishing his college football career at Bucknell University, he dove into powerlifting in 2010. He won the 242 class at RUM 7 and 8 in 2014/2015.His best lifts to date are an 810 squat, 540 bench, and 738 deadlift with a 2088 total at 242 raw with wraps. He also hit a 2300lb total in his only single ply meet going 850-650-800. In 2020, he opened Victory Float Lounge in Pittsburgh, PA and continues to Live, Learn, Pass On through coaching strength athletes online.

 
12-Week Conjugate Deadlift Cycle for a Raw Lifter
12-Week Conjugate Deadlift Cycle for a Raw Lifter
Remember Cody, my client I talked about in my last article about benching? He absolutely destroyed at the Iron City Open and got a 10-pound deadlift PR total. The secret to his success? It's in this program... because it IS this program.
Add 10 Pounds to Your Bench With This 15-Week Conjugate Cycle
Add 10 Pounds to Your Bench With This 15-Week Conjugate Cycle
When a Union Fitness client approached me for training, I was foaming at the mouth. He had experience in powerlifting and wanted a conjugate training approach. With this program, he added 10 pounds to his bench! You might as well give it a try.
Don’t Call It a Comeback
Don’t Call It a Comeback
I was beyond grateful that Dan Green still welcomed me to compete at Boss of Bosses V (a fantastic event) this year. Strap in and pay attention if you like a good drama.
Ego Is the Enemy
Ego Is the Enemy
Let me introduce you to a young gentleman from my gym. Like a lot of inexperienced lifters, he didn't understand what it really means to keep your nose to the grindstone.
Meet Report: UPA Summer Showdown 2017 at Old School Iron
Meet Report: UPA Summer Showdown 2017 at Old School Iron
At the beginning of this year I lost 60 pounds in less than eight weeks. I couldn’t stand longer than a few minutes because I was so tired. I couldn’t go up or down stairs without losing my breath. It was humbling, to say the least.
WATCH: Anterior Pelvic Tilt Compilation Series — Dani Overcash and Casey Williams
WATCH: Anterior Pelvic Tilt Compilation Series — Dani Overcash and Casey...
In these six videos, Dani identifies and helps resolve Casey's hip issues while squatting. How can Casey's powerlifting setback help you?
IPA Mountain Madness — My First Single-Ply Meet
IPA Mountain Madness — My First Single-Ply Meet
After three injuries in a half a year, I was pissed. I was depressed. I was dumbfounded. But I found my way back, hitting a PR total for my first single-ply meet.
WATCH: Set Yourself Up For A Bigger Bench
WATCH: Set Yourself Up For A Bigger Bench
Sometimes a visual is the one thing an audible coaching cue lacks. Give these tips a try.
The Importance of the Eccentric
The Importance of the Eccentric
If you want the bar to come back up, you need to take care of how it goes down.
WATCH: Casey Williams' Bench Methods and 12-Week Raw Program
WATCH: Casey Williams' Bench Methods and 12-Week Raw Program
These 6-week max effort and 4-week dynamic effort waves have taken Casey’s raw bench to 540 pounds. Watch as he explains his approach to chasing 600 and how you can use his methods yourself.
WATCH: Training Chest at elitefts Compound with Dave Tate
WATCH: Training Chest at elitefts Compound with Dave Tate
I'm still learning how to train like a bodybuilder in my current cycle. Here's the full workout and everything Dave taught me this week.

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