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Casey Williams

Casey Williams was exposed to some powerlifting in high school but it wasn’t until he finished his football career and economics degree at Bucknell University that he committed to the sport. He had some early success breaking the 220 drug tested squat record and winning the 242 class at RUM 7 and 8 in 2014/2015.His best lifts to date are an 810 squat, 540 bench, and 738 deadlift with a 2088 total at 242 raw with wraps. Currently, he’s managing his training and overall health after he was diagnosed with Ulcerative Colitis in 2017. Pittsburgh PA is still home where he’s managing Union Fitness and working with online clients providing custom strength programming.

  • Monday Upper body

    Chest and tris. Big pecs and paychecks. Whatever.

    Monday Upper body
  • Saturday LEGS

    Leg day!

    Saturday LEGS
  • Tuesday bench

    Shoulder still an issue.

    Tuesday bench
  • Saturday Squat

    Following Boss of Bosses V, Casey is ready to get back to it. Follow along as Josh Bryant programs for him — reducing stress levels and sharing training knowledge. Already up 10 pounds of mass (with the help of Tim Tams, chocolate cookies, and icecream) Casey's immediate goal is to go from 236-238 pounds up to 250-255 pounds. His diet will tighten up and training will consist of a lot of volume. Consider the discipline and stress management on Casey's end to get his weight up.

    Saturday Squat
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