Casey Williams after finishing his college football career at Bucknell University, he dove into powerlifting in 2010. He won the 242 class at RUM 7 and 8 in 2014/2015.His best lifts to date are an 810 squat, 540 bench, and 738 deadlift with a 2088 total at 242 raw with wraps. He also hit a 2300lb total in his only single ply meet going 850-650-800. In 2020, he opened Victory Float Lounge in Pittsburgh, PA and continues to Live, Learn, Pass On through coaching strength athletes online.
Remember Cody, my client I talked about in my last article about benching? He absolutely destroyed at the Iron City Open and got a 10-pound deadlift PR total. The secret to his success? It's in this program... because it IS this program.
When a Union Fitness client approached me for training, I was foaming at the mouth. He had experience in powerlifting and wanted a conjugate training approach. With this program, he added 10 pounds to his bench! You might as well give it a try.
At the beginning of this year I lost 60 pounds in less than eight weeks. I couldn’t stand longer than a few minutes because I was so tired. I couldn’t go up or down stairs without losing my breath. It was humbling, to say the least.