I’ve got a video log for you this week.

Everyone loves videos right?

A common issue we see and get asked about on the Q&A is how to generate leg drive on the bench press.

Bench Press Fix: How to Teach Leg Drive in 5 Seconds or Less

This video is a drill I got from one of my coaches, Russ “Russtache” Smith and it works well and it works instantly.


New Lifters, Elite Lifters: TPS Interview with Rosty Kharchenko and Erik “White Godzilla” Schiferle

Coach Russtache

Watch the video, it’s only about 2 minutes long and we will teach you leg drive in 5 seconds or less.

Hope you like it.

AND: Thanks to my athletes Sabra and Candace for helping.

Ask me a question-Be sure and Type to Murph in the header

Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.

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Vincere vel mori