I’ve got a video log for you this week.
Everyone loves videos right?
A common issue we see and get asked about on the Q&A is how to generate leg drive on the bench press.
This video is a drill I got from one of my coaches, Russ “Russtache” Smith and it works well and it works instantly.
Coach Russtache
Watch the video, it’s only about 2 minutes long and we will teach you leg drive in 5 seconds or less.
Hope you like it.
AND: Thanks to my athletes Sabra and Candace for helping.
Ask me a question-Be sure and Type to Murph in the header
Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.
Oh, yeah, follow us on Instagram too. TPSMalden
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Vincere vel mori
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