Stay tuned for some "Combat Chassis" conditioning and strength training!

What happens when two minds come together and collaborate on ideas, you get GENIUS (or I'd like to think it is)

Vinny D and I were chatting over the weekend.  Now we put together a cool idea that we will be bi-coastally implementing.  (Pretty sure that's not a word)

I'm excited, Vincent is as well.  THIS could be fun!


Today's Training:

Standing Overhead Press:

Work up to a heavy 3 reps beating last weeks number.

Move the weight up in 10% increments.


DB Lateral Raise: 4x10

DB Front Raise: 3x10

Shrugs: 4x10

Barbell Curl: 3x10

DB Curl: 3x10

Concentration Curl: 3x10