"If you hear a voice within you say, ‘You cannot paint’, then by all means paint, and that voice will be silenced." ~ Vinny van Gogh
When I woke up this morning, I could hear my body respond to the first movements of the day by sounding off like a bowl of Rice Krispies. "Snap, Crackle and POP!" and all I had to do was add sweat.
I did my best running and thinking way back when while training for various Triathlons and endurance events while it was still dark.
I often say, I get more work done by mistake than most people plan for in an entire week.
Not feeling that spry old self, instead feeling just OLD I took off silencing those "voices" in my head and ran a good run!!!
Today's training:
5K (and it was GLORIOUS)