We're about to start a new phase and while this workout LOOKS easy, it's both time-consuming AND lower body draining. Heck, I almost nodded off at the conclusion.
It's also important record the starting weight because each week we will lessen the set/rep count and ADD weight.
Let's get ready to RUMBLE...
Today's Training:
AirDyne: 30 mins
Sciatica Stretches
Bike Commute: 27 mins
#3 hole Pin Pull: 12x12
super set w/
Split Squat: 12x12
Ab Wheel: 100 reps
Bike Commute: 29 mins