If you want to meet up with someone? Invite them.
Life is so simple
Today's Training:
Strict Overhead Press: 6 Rep Max
DB Laterals: 30 reps @35 lbs
Shrug: 30 reps @365
BB Curl: 30 reps @75
BB Preacher Curl: 30 reps @55
Cable Tricep Extension: 30 reps @110
Dips: 100 reps
Row: 15 HARD minutes
Bike Commute: 17 minutes (strong breeze)