- Should you do dynamic work with tactical and/ or general populations? Should you replace it with hypertrophy work.
- 2 or 3 favorite dynamic effort movements
- What I should have done more of while coaching
- How to work on squat form - hip bend before knee bend
- How to teach your athletes to free squat after box primarily box squatting
- Young HOSSENSTEIN spotting #1100
- how to get used to squatting in your gear without near maximal weights on the bar
- how to work the glute/ hamstring tie-in for aesthetics and performance
- STOP doing your single leg RDLs wrong!!!!