- How to cycle reverse hypers on a weekly basis
- COntrast training for dynamic days or save for peaking?
- BOx squat stance for a narrower raw squatter
- 5th day on a conjugate style program?
- common mistakes to avoid when starting conjugate training
- what makes a good training partner
- speed work variations with only bands, no chains
- how to train athletes that are already 'strong enough'
- sprint work and dynamic work on the same day
