- Can you run Conjugate without bands and chains
- Exercises to build hip strength
- Help with hip mobility- trouble hitting depth with wide stance
- Best low back stretches and warm ups for heavy lower days
- Optimal programming options for lower body while recovering from an upper body injury
- When box squatting should your stance be as wide as possible or closer to a competition stance
- Recommendations if you don't have bands and chains at your facility
- I hate deadlift bc my arms are short
- Do I recommend speed work and accommodating resistance for high school kids
- How do you train aerobic capacity with speed work and max effort work
- Sled work for injured athletes
- My assessment if a day or two after training I'm not sore
- Prediction of 2 year training block...linear vs conjugate