WAR WAGON 40

- Best shoulder accessory for strength> and longevity
- Best wings in Buffalo
- Recommended Good Morning frequency and variation
- New Book??
- Wide stance squatting and trouble hitting depth
- Top 5 tricep builders
- Deadlifting frequency
- How long to stick with the same ME movement when working with athletes
- How to work on hip mobility
- When to modify sets reps on speed days
- What percents should I use on Dynamic Lower days

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