WAR WAGON 41

- Favorite posterior chain movement for throwers
- Close stance low box turns into a goodmorning...remedies?
- Typical speed cycle?
- Favorite accomodating resistance to use for speed
- 5x5 vs 10 or 12x2
- Forearm training
- Grip training as cardio???
- Hit heavy overhead presses before speed bench
- Loose slingshot really helping my shoulders on bench

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