TOPICS COVERED:
- training 3 sport athletes in high school with the conjugate model
- switching the main lift every week with inexperienced lifters
- how to implement free squatting in the conjugate model
- Squatting out of chains instead of box squats
- How do you gauge what works and what doesn't?
- Squatting out of chains vs squatting of a box, how close to parallel
- in-season training
- How to set up squatting out of chains when using a monolift
- IN-season volume