Some notes on this one:
First, you can get 25% off my powerlifting and powerbuilding programs with the code RELAUNCH — just follow the link on my coaching log page or in the YouTube description.
And some notes on the actual workout:
- Training DLs using cluster singles (plus the occasional beltless and AMRAP work for kicks)
- Main accessory: front squats, for increased strength off the floor (plus good carryover to back squats)
- Lighter upper back movements for hypertrophy and to improve lat and shoulder positioning for the pulls. Training lighter on these helps save energy for the compound lifts and future workouts.
- Light, strict reverse hypers to get comfortable with the correct back position on squats and pulls
Please let me know if you enjoy this type of coaching log, or whether you prefer the written stuff!