Hey Elitefts fam,
Life's been a bit hectic the past month – and by hectic, I mean fucking overwhelming. As a result, I've really fallen behind on my coaching log, and I apologize for that. Right now I'm entirely focused on finding some sort of balance and I promise that as soon as I do, I'll get back to my usual (hopefully helpful) content.
In the meantime, I'll share some stuff you might have missed, like this intro to my free 4-week powerbuilding program. You'll have to click through to the YouTube page or use the link on my coach's bio to access the program, but there's also an 8-week powerlifting program and some other cool stuff there you might find useful.
As always, I appreciate all your support.
Ben