WATCH: FULL DEADLIFT TRAINING

Stages of my deadlift workout:

  • General warmup (CARs and dynamic stretching for problem areas)
  • Specific warmup (small jumps to ~85% working weight)
  • Working sets for main movement (deficit deadlift)
  • Accessory movement (sumo deadlift)
  • Supplemental circuit (single-leg press, cable crunch, calf raise)

Feedback and questions appreciated!

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