We lift so much so often that we sometimes forget to lift those around us no matter what their altitude is.
Attitude, not altitude determines amplitude.
You can change a person's day right this moment by doing or saying something that will build that person up.
By doing so, you can change your own day as well,
Try it! Tell me I'm wrong.
Liftin
Today:
Tier I
Run: 5K
C/S Row: 80 reps
If in the rack: 135lbs
On the EliteFTS C/S row: 55 lbs
Barbell Shoulder Press: 3x15x50
DB Lean Out Lateral Raise: 3x15x10
Barbell Upright Row: 3x15x15
BB Curl: 3x15x50
Reverse Grip BB Curl: 3x15
Concentration Curl: 3x15x25
Ab Wheel: 3x15
Bike Commute: 22 minutes
Tier II
AirDyne w/ knee circle for constant knee abduction; 10 mins
Blast Strap Row: 200 reps
12" Box Step Up w/ band for lateral abduction: 5x10
Concept II Row: 10x10/50
Suspended Knees to Elbow: 60 reps
