Wed. Isolation Training...

Use your head and heart on this one:

Run: 10 minutes steady pace.

Sprint:

3x20 yards @50%

3x20 yards @75%

3x40 yards @75%

3x60  yard @75%

2x80 yards @75%

2x100 yards @ 75%

 

Run the sprint and your rest period is the time it takes you to walk back to from which you came.

 

Ab Crunch: 100 reps

 

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