Weds
Always do something fun and different, this week I took my son to "Pump it up" and we both climbed up every single slide and did bounce houses for 90 minutes
Thursday
Since I nailed my goal with the rows this was kind of a free lance workout--after Tuesday I get my deload, which will be welcomed feeling a bit beat down
Deficit Deadlifts-3x3 (strength feels okay but out of the groove)
Shrugs Heavy-8,8,20
Seated Rows-8x8 30 sec break
Hatfield Back raises-3 sets of 8
Lat Pulldowns Cable on knees-12,12,12
Friday
Jump Rope, Hit the Bag
-Juarez valley 20 push ups, this was brutal!
-Dips sets of 5 1 and 1/4reps (went to failure which was the 5th set)
-Straight Arm pulldowns 3 sets of 12
-band pull aparts 4 sets of 20
Felt great today best upper body has felt this decade!
[youtube=https://www.youtube.com/watch?v=ztW3aSvGKrc]
Awesome footage of Jeremy Hoornstra training!