It's summer. It's hot in the summer. People sweat when it's hot. Wipe your sweat off the equipment with your own towel.
I'm in a gym that has no air conditioning. Some people sweat at THINKING of training. My folks come with their own mopping system.
Do everyone a favor an don't swap cooling fluid with your training partners or worse someone you don't know who's in the gym
Today's Training:
Tier I
4 hole pin pull v. medium bands:
-Work up to a 4 RM
-4x10x50% of that 4 RM
45 Degree Back Extension: 4x12
Reverse Hyper w/ pause on contraction: 4x12
Bike Commute
Sprint: 10x50 yards
Tier II
Squat: 5x15 DEEP!
Chain Lunges: 3 sets x 36 steps dropping a chain at 12 and 24
GHR: 5x15
Leg Press: 3x30 2/3 rep with no lock out
