Holiday today and I'm on the hunt for baby formula...with very little luck!
New programming focused on MOVEMENT and LEARNING...and near death experiences?
Snatch
55 KG x 2 x 6 sets, 30 seconds rest between
Almost died...
Clean
55 x 3
60 x 3
65 x 3
70 x 3
75 x 3
...called Matt Ladewski bad names...
Good Morning Squat
worked up and hit 200 / 441 x 1, PR