Today was the first day back in the gym since getting the flu.
Now hear this...Avoid the flu! It's gnarly and doesn't make anyone happy. AVOID the flu!!!
Overall not bad in performance. But I took the cautious approach and didn't go ape shit.
As the week progresses, so will I.
Still taking in a lot of fluid and switched over to the meat and nut breakfast. So far, so good.
Bench Press:
Use suspension straps to push up out of
Do the top 1/4 of the movement only
Work up to a heavy single
Drop it 20% and do 3 sets of 5 reps
Seated Shoulder Press: 5x5x+5 lbs more than last week
Inline Bench Press: 5x10
Bent over fly for rear belts:5x10