Being weird is a serendipity of being AWESOME!
Today's Training:
Prowler: 10x40 yards
Focus on Combat Chassis stabilization
Single Arm DB Lateral Raise: 4x10
Barbell Front Raise: 4x10
C/S Rear Delt Raise: 4x10
Single Arm Cable Face Pull: 4x10
Bench Leg Lift: 3x10
45 degree side trunk side flex: 3x10
Foam Roll Single Leg Lift no hands on the floor: 3x10
Bike Commute: 20 minutes
