"When you find people who not only tolerate your quirks but celebrate the with cry's of "ME TOO" Be sure to cherish them. Because those weirdos are your tribe."
Today's Training:
Dynamic Bench:
8x2@50% + 2 sets of chains per side
Bamboo Bar Bench w/ wind chime kettle bells:
5x15@ 1 pood
Over head Press: 2 reps every minute for 40 minutes super set with a bunch of face pulls and pull apart.