There is a rather obese person in my program. She asked me what diet plan I recommend. I told her to not to eat anything fatty. She asked "like hamburgers?" I said NO FATTY! Don't eat anything!
Bwahahahahaha
To all Devil Dogs- Happy Birthday Sunday, Nov. 10, 1775... 243 years of Whoop'n Ass where ever needed.
Today's Training:
Bike commute: 20 mins
Concept II Row; 33:30 mins
Band Face Pulls: 5x10
DB Lateral Raise: 5x10
Shrugs: 5x10
BB Shoulder Press: 5x10
Bike Commute: 20 mins
