In George Washington's days, there were no cameras. One's image was either sculpted or painted. Some paintings of George Washington showed him standing behind a desk with one arm behind his back while others showed both legs and both arms. Prices charged by painters were not based on how many people were to be painted, but by how many limbs were to be painted. Arms and legs are 'limbs,' therefore painting them would cost the buyer more. Hence the expression, 'Okay, but it'll cost you an arm and a leg.' (Artists know hands and arms are more difficult to paint.)
The summer is on us. The temperature yesterday was in the 90's and there is a whole lot less clothing to wear. (I for one...LOVE this time of year for that reason and others)
Today a new term I've never heard was spewed forth by one of my younger females, Amaya Batiza. While some of the gals and i were discussing "Breast Sweat" Amaya came back with "Humidititty"! HIUMIDITITTY....WHAT? I laughed so dang hard because of the perfection of that word.
I am giving her the Industry Standard three references...then I OWN it! Humidititty.
Today's Training:
Run: 4 miles
then
AirDyne for 10 minutes
Concept II Row for 10 minutes
Then Run again for 10 minutes
When we break it up like this there is a tendency to push those 10 minutes harder than if you did 30 in a row.
Then:
Blast Strap Rows: 5x20
Push Ups: 5x20
Barbell Curl: 5x20
Medium Band Tricep Pushdown: 200 reps in as few sets as possible.