Today I threw the groups a curveball.
Instead of our normal Deadlift Monday, I decided it would be a good day to condition the heck out everyone. After all...I don't want people to cherry-pick what they like and don't like.
I wrote up the session on my whiteboard as always and then got underway with TEN Suicide Prowler Pushes using SEVEN stops.
But here's the kicker, once you reached a cone that is separated by ten yards, you don't turn the prowler around. Nope...you scoot through to the other side and push it back to the starting cone on the low handles.
What I don't remember was how hard the BEAR crawl was! Holeee FAK. A compressed diaphragm and no way to get the lungs filled sucks monkey nut!
Ten of those took most of the hour for just about everyone!
Today's Training:
AirDyne: 30 mins
Bike Commute: 30 mins
10 Prowler Suicides
10x 60 yard sprints @75%
Bike Commute: 29 minutes