"Well, I believe in the soul, the cock, the pussy, the small of a woman's back, the hangin' curveball, high fiber, good Scotch, that the novels of Susan Sontag are self-indulgent, over-rated crap. I believe Lee Harvey Oswald acted alone. I believe there oughta be a constitutional amendment outlawing AstroTurf and the designated hitter. I believe in the sweet spot, soft-core pornography, opening your presents Christmas morning rather than Christmas Eve. And I believe in long, slow, deep, soft, wet kisses that last three days." ~ Crash Davis ...Bull Durham
Today's Team Training:
Low Box Squat: 5x12x+20 for men; +10l for women
Deadlift: 5x12
GHR: 5x12
Reverse Hyper: Controlled...5x12x90
AirDyne: Legs Only 20 minutes