FSH! Everyone knows that.
Dynamic Squat: 8x2x54%
Then move it up to the next recognizable increment and do.
5x5@ that weight.
Example:
D.E. Squat: 8x2x275
move up to 315 and do 5x5
THEN, a drop set on the 5th set
1x5x315
1x10x225
1x20x135
GHR:
2x10xBW
4x20x20 lb med ball held on the chest
Reverse Hyper: 2x30x315
Straight Leg Raise: 2x30