Felt like giving a daily diet update. I'm currently going for the lean-and-sexy look and am trying to diet down...hopefully getting pretty close to contest conditioning to see where I'm at and what I need to work if I wanted to do another show.
6:45am: 2 scooops whey, 1/2 scoop muscle milk, 1/4 cup cashews, 10 oz milk
10:00am: 6oz 90/10 beef, 2 tablespoons peanut butter
1:00pm: 6oz 90/10 beef, 2 tablespoons peanut butter
4:00pm: 6oz chicken breast, broccoli, 1 cup rice
7:00pm: all-you-can-eat sushi buffet!
10:00pm: 2 scoops whey, 10oz milk, 1/4 cup cashews
I'll be training legs today and it's sort of a "medium" day. I usually have clients make leg day their high day, but I've found that (at least early on in the diet), high days make my lower back too tight to effectively train legs.
So I still have the cheat meal after training (sushi isn't really a full-on cheat, but it's still good as shit), but I make my high day back day usually.