When you're meant to get there! Not on your timetable or anyone else's. So relax in between the hard work you get use to putting in.
Today's Training:
Dead Lift: Work up to a HEAVY 2 reps off a two pin pull.
Then 5x10@55% of the heaviest weight
AirDyne (conditioning) for 20 minutes of steady state movement
Lat Pulldown w/ a medium width grip: 5x10
Ab Wheel Roll Out: 5x10
45 degree Back Extension: 5x10
Single Leg Reach: 5x10