When it starts to get tough

Running away from stuff is often an easier way to cope rather than sticking it out.  But running away from a problem will never fix it.

It's only when you stick it out and persevere even when it seems impossible that you will overcome the issue and prevail.

Like Winston Churchill once said, "Never ever, ever, ever, ever, ever...Give UP!"

Today's Training:

AirDyne: 22 mins

Meridian Exercises

Bench: 20x5x weight used for 15 reps last week

Push Ups: 5x20

Dips: 5x20

That's it.