When one door closes and you don't find the one that is suppose to open for you...Breach the wall by blowing right through it and walk in like you OWN it!
Today's Training:
AirDyne Bike: 20 minutes
Paused Anderson Box Squat:
6 reps to a PRE = 8
Each rep should be paused for a three count on a parallel box.
Keep the back and Abs TIGHT
Relax only the hip flexors
Explode back up.
GHR: 3x10
Walking Banded Abductions (hip circles) 100 each direction
Bike Commute: 22 minutes