When someone looks over my shoulder while I’m on the computer, I open up a new tab and start searching, “HOW TO KILL THE PERSON BEHIND ME.”
Works EVERY TIME, just like NOW!!!
Today's Training:
Bike Commute: 20 minutes
Pin Press: 4 rep heavy. Beat last week's numbers
Push Ups: 175 reps in as few sets as possible
Cable Fly: 4x10
Dips: 175 reps in as few sets as possible
DB Supine Tricep Extensions: 4x10
Hammer Curl: 4x10
BB Curl 4x10
Concept II: 20 minutes
Bike Commute: 20 minutes