I love the story of the old Soviet coach that would say..."do mored of'd dat", while he made a small downward circle of the index finger.
There are times when something is difficult. There are more times that you fail going after something. Instead of quitting, "do mored of dat" is something that needs to be applied.
When someone gets stuck or is frustrated with a particular lift in my gym, and ask me how to overcome it, you will often hear me say (in a non emotional manner) "Try Harder".
So if something is difficult, just do more of it and try harder until you overcome it and achieve the goal or objective
Today's Training:
GHR: 2x12xBW
1x12x10
1x10x20
1x8x25
1x20xBW
Box Squat w/ SSB Yoke Bar:
Up to a 8 RM
Drop set for 10 reps
Big Drop set for 20 reps
Leg Press: 3x30
Tier II
Leg Curl: 5x15
#3 hole Pin Pull or just below the knee
6 RM
then hit 3x10x50%
Reverse Hyper w. hold:
3x10x20
Hip Extension: 4x25
Chain Lunge:
1x12x two chains
1x12x one chain
1x12x0 chains
equals...1 set
Do three sets
Bike commute: 20 minutes
