Yesterday's training was brutal. Eccentrics make a person SORE as heck!
I woke up this morning with my lats hanging out from under my armpit and had me thinking how the hell was I going to pull deadlifts?
When I asked the others on the team how they felt? I got the same response..."Sore!"
So yep...we pulled and for the most part, pulled mightily.
We had a lot of decent numbers with spot-on techniques.
The teams have had a good training cycle thus far!
Today's Training:
AirDyne: 30 mins
Dead Lift:
use enough mats to place the plates on the bar 3" up
Work up in singles with a double overhand grip
Once the grip fails add a little more weight to the bar and hit it with either a reciprocating grip or a hook grip.
Ab Wheel: 3x20
Ab Crunch: 200 reps
45 degree back extension: 3x10
Bike Commute: 26 mins.